US Department of Health and Human Services.

School Health Guidelines to Promote Healthy Eating and Physical Activity.

Centers for Disease Control and Prevention.

Dietary and Physical Activity Behaviors Among High School Students - Youth Risk Behavior Survey, United States, 2019.

Merlo CL, Jones SE, Michael SL, et al.

Data Resource Center for Child and Adolescent Health 2016. 2016 National Survey of Childrens Health.

The Child & Adolescent Health Measurement Initiative (CAHMI).

Sedentary behavior and physical activity in youth with recent onset of type 2 diabetes. Kriska A Delahanty L Edelstein S et al.Scandinavian Journal of Medicine & Science in Sports. Combined influence of healthy diet and active lifestyle on cardiovascular disease risk factors in adolescents. Cuenca-Garcia M Ortega FB Ruiz JR et al.Association of concurrent healthy eating and regular physical activity with cardiovascular disease risk factors in US youth. Loprinzi PD, Lee I, Andersen RE, Crespo CJ, Smit E.Washington, DC: National Physical Activity Plan Alliance, 2018. The 2018 United States Report Card on Physical Activity for Children and Youth. National Physical Activity Plan Alliance.Washington, DC: US Department of Health and Human Services 2018. Physical Activity Guidelines for Americans, 2nd edition.

Washington, DC: US Dept of Health and Human Services 2018. 2018 Physical Activity Guidelines Advisory Committee Scientific Report. Physical Activity Guidelines Advisory Committee.10–12 This approach is called Comprehensive School Physical Activity Programs. The national recommendation for schools is to have a comprehensive approach for addressing physical education and physical activity in schools. These guidelines state that children and adolescents be provided opportunities and encouragement to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. Bone-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week.Muscle-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days a week.Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.Everybody probably wishes they had theirs. “You got a stuffed animal that you think you’re gonna be embarrassed about? Bring it. “I’ve always encouraged the kids - even when they’re 11 - you got a favorite blanket at home? Bring it,” Kevin Nissen, director of Friendly Pines Camp in Prescott, Arizona, told us. If they’re concerned about being homesick (or you are), pack something from home that will comfort them.

Having their help will likely make them more involved and independent and allow you to prepare your kids for summer camp and answer any questions they may have. The camp should be able to tell you if and how often laundry services are provided, as well as its policy on mail and summer camp care packages (not all camps permit gifted goods, which could be bad news if you forgot that one toy your child absolutely needs to fall asleep).įeel free also to include your campers as you pack. You should also consider how long your kid will be at camp to determine the amount of clothing and toiletries they’ll need. Additionally, they may provide a list of recommended or prohibited items that you should consult before stocking up. Chances are, they will have a list of items that they supply for each camper. Before you rummage through your closets, check with the camp about their policies. The earlier you begin packing, the less stressed you’ll be - but first, you need a game plan. The summer camp packing list: tips & things to remember

Do kids need a long summer